Martin Lewis: In 2023 I averaged 25,142 steps, (burning 3,917 calories) a day, here’s how… though I need to confess a steptacular fail

In some ways 2023 was my Steppus-Horriblis! Yes, I did my third best ever year, a total of 9,178,663 steps, smashing my 2022 steps by over 190,000 (in context that’s an average 22.9 daily kilometers, over 8,350km for the year). However, as someone with a well-documentated fixation with the ‘quantified self’, it pains me to tell you…